Welcome to Crown Fitness Online
Hi, I’m Elizma — founder of Crown Fitness Online. With over 12 years in the fitness industry, I’m passionate about helping you grow stronger, healthier and more confident, in body and soul.
Hi, I’m Elizma, and I want to personally welcome you to Crown Fitness Online. I’ve been in the fitness industry for over 12 years, and helping people become stronger, healthier, and more confident has always been my passion. I’m married to the love of my life and my best friend—a wonderful man God blessed me with—and together we have three beautiful children, who are one of my greatest blessings. Above everything else, Jesus Christ is my Lord and Saviour. He is the foundation of my life and the One who gave me the passion and ability to serve others. I believe He has called me not only to help people become physically stronger, but also to encourage, uplift, and share His love through the way I live and lead. I started Crown Fitness Online because I want to reach more people than ever before. My heart is to help you understand how important it is to take care of both your body and your soul. Thank you for choosing to join me on this incredible journey. It truly means so much to me that you’ve decided to become part of the Crown Fitness family. This is only the beginning, and I can’t wait to grow with you, encourage you, celebrate your victories, and help you become the strongest version of yourself. Welcome to Crown Fitness Online. Remember you are crowned with honour and glory. With love, Elizma
- 12+ years experience
- Rebound
- Sculpt x Strength
Crown Kickstart Challenge
Two months. One commitment. A stronger, healthier YOU.
You don't need to be fit to start. You don't need to wait for Monday, or for January, or to be perfect. You just need to make the mind switch — and for the next two months, we're doing it together.
Choose what works for you
- Rebound
- Sculpt
- Or both — you choose
It’s more than workouts
- Your Crown Kickstart workout programme
- Online classes you can do from home
- WhatsApp support & accountability group
- Basic nutrition plan
- Easy recipes & nutrition tips
- Equipment available
- A community cheering you on every step of the way
Become our Crown Kickstart Champion
R2,000 worth of prizes
This isn't about being the fittest or losing the most weight. It's about showing up, staying consistent and making the mind switch.
Judged on
- Workout consistency
- Tracking your workouts
- Commitment & participation
- Progress & results
- Overall effort
Starts 14 September— you don’t need to be fit to start.
Join Crown Fitness Online
Your membership includes
Unlimited Rebound Workouts
Express classes to boost fitness and energy.
Unlimited Sculpt x Strength Workouts
Build strength, posture and confidence.
Basic Healthy Eating Plan
Simple, practical guidance.
Healthy Recipes
Family-friendly and delicious.
Train at your own pace
Anytime, anywhere — no schedule to keep up with.
New Rebound & Sculpt classes added every month.
Choose your plan
Kickstart Challenge
Challenge14 September – 14 November
R760for both months
- Rebound, Sculpt x Strength, or both
- Your Crown Kickstart workout programme
- WhatsApp support & accountability group
- Basic nutrition plan, recipes & tips
- R2,000 in prizes for our Kickstart Champion
Monthly
Cancel anytime
R380/month
- Full Rebound & Sculpt x Strength library
- Generic diet plan with additional meals
- New classes added every month
- Cancel anytime
Annual
Best value2 months free every year
R3,800/year
- Full Rebound & Sculpt x Strength library
- Generic diet plan with additional meals
- 2 months free every year
- New classes added every month
Explore the Equipment
Crown Kickstart Kit
Everything you need to get started with your Crown Fitness Online journey.
R599.00
Coming soonMore exciting equipment coming soon
We’re adding more kit to train with at home — check back shortly.
Upcoming events
Come and get your Crown
Join Crown Fitness Online and unlock unlimited Rebound & Sculpt x Strength workouts, a healthy eating plan, recipes, and progress tracking — all at your own pace.
“You have crowned them with glory and honour.” — Psalm 8:5