About Crown Fitness
Electric Muscle Stimulation
All the info you need
And some Frequently Asked Questions answered
How it works?
You strap yourself into a device — connected to an EMS machine — that places electrodes all over your body on different muscle groups. These electrode pads are placed on the bulkiest part of your muscle and typically secured by Velcro straps.
Our device comprises of a special suit equipped with 10 electrode pairs matched with a comfortable and breathable material that allows a freedom in exercise, A vest and a pair of shorts made of light and strong fabric are the heart and soul of the our devices.
The Vest are not like sweaty, gross gym rental equipment — they're made of "antibacterial, easy-to-clean, and breathable fabric."
Once you're all hooked up, a trainer guides you through a workout that is tailored to your body, and the pulses start firing up your muscles. "Paired with a certified personal trainer and EMS device, the client begins with simple gymnastics and strengthening exercises. The workouts can be as short as 20 minutes, but they claim to be as effective as a three-hour session.
"This begins the process of muscle development and fat burning, which is up to 10 times more efficient than working out manually," which essentially means you can get a better workout with less exertion. As all muscle groups are exercised at the same time, the average length of a workout session is reduced to one-sixth. After an ultra-intense workout, the electrode pads go into "massage mode" for your cool down, so you can recover quickly and reap the benefits of your training session.
The stimulation of 350 muscles combined with active exercise obtains outstanding results. No other training method exercises all the body's muscle groups as effectively. This combination makes our technology a unique and highly effective training method, allowing you to reach your fitness goals in just two 20-minute sessions per week.
What are the benefits?
EMS Mobile training, Gyms, as well as in competitive sport, rehabilitation and medicine. Athletes use EMS in addition to their training in order to improve their strength and speed. Physical therapists make use of EMS for joint-sparing muscle formation and for targeted back exercises. Mobile Personal trainers, gyms concentrate on the fitness and beauty aspects: body shaping through muscle formation and catabolism of fat, stimulation of metabolism and tightening of connective tissue.
EMS vs Weight-training
The EMS full-body workout activates over 90% of the muscles fibers at the same time during each contraction! As opposed to conventional weight training, deeper muscles are demanded, as well. That enhances intra- and intercellular coordination. Therefore, the training produces an effect much more rapidly and effectively than conventional weight training. The training effect with EMS training can be up 18 times better than with conventional weight training.
Can you do EMS training in the long term?
Yes. You should workout in long term and as regularly as with conventional training. The strength of the muscles can only be maintained by training regularly. If you do not work out over an extended period of time, the muscles will be reduced to the original status. Just like with conventional strength training.
No. Training or therapy using low-frequency current stimulation is not dangerous. Why? Our muscles work constantly. During this process, small intrinsic electric pulses initiate every movement. During the training with current stimulation, this pulse is simply fortified by the additional pulse from outside. Therefore, the impulse does not seem foreign to the body.
You do not need any special requirements in particular. Every healthy person can make effective use of EMS. Just in specific cases of pre-existing conditions or acute sickness, which exclude heavier physical loads or sport, doing EMS training is not allowed. That includes acute febrile diseases or the wearing of a cardiac pacemaker etc. All possible contrary indicators will be excluded in a personal conversation prior to the training.
Leisure time is valuable – too valuable to spend it with time-consuming and ineffective training sessions. Crown Fitness combines the aspect of time saving with sporting balance without any compromises. Only one 20-minute training session a week is sufficient for feeling a clear success in a few weeks.
While the muscle works, the local congestion is intensively stimulated. The increased blood flow has a positive effect on the skin, the body is toned and cellulite can be reduced effectively. After the training, you will feel relaxed and refreshed. EMS training also improves the physical performance: you feel more flexible, healthier, and you tire less quickly. Compared to conventional training, EMS offers the advantages of an intense workout in much less time.
Yes. In the first phase of the training, you will lose centimetres and in the second phase, fat depots are attacked. You will also burn more calories in everyday life because of the increased muscle activity, which means that the energy consumption increases. Thus, the training success is amplified and in addition girth and weight are reduced. EMS training is a perfect complement to a dietary change in order to support weight- and girth loss effectively.
You already feel vitalized after the first training session. Visible success, such as a better posture usually adjusts within few training sessions. Girth loss, power increase and improvement of your skin’s appearance will permanently be measurable or visible within four or six weeks – of course always depending on the physical condition at the beginning of the training and nutritional behaviour. We recommend one to two 20-minute training sessions a week at the most.
For almost every woman B-B-L are three familiar letters. The magazines promote a clear image of women with perfect skin, clear lines and a female silhouette that does not match most women. The EMS training offers a gentle and lasting improvement. It brings the trunk and leg muscles in shape, revitalizes connective tissue and improves or even eliminates cellulite.
EMS training makes a lot of sense for couch potatoes. It encourages exactly this group of people to exercise again, who have not done sports in years; therefore, it is a good start to incorporate exercise and bring impetus in your daily life. You get to know your body better, the joy of physical activity returns and you feel how and when every muscle is strained.
Yes quick muscle growth is possible with EMS. You can achieve maximum success with EMS training that cannot be achieved with conventional training in such short time because many muscle groups are used at the same time and the joints are spared. Muscles growth (hypertrophy) is quicker to achieve. It is important to know that the hormone level is essential: training males build up muscles (hormone: testosterone) and training females tighten muscles (hormone: estrogen).
No, according to official studied, there are absolutely no negative side effects for sport-healthy humans. On the contrary, there are a lot of positive epiphenomena. Electro treatments are also a recognized part of classical techniques in physiotherapy since the 1950s.
No. The low-frequency impulse exclusively activates the striated skeletal muscles. Organs and the heart are not reached.